Posts tagged fitness
Congratulations! WW Ambassador Tamela Mann celebrates losing 20 pounds, says 'I reached my first goal'

Congratulations are in order for Tamela Mann, who can be seen jumping up and down and squealing with delight in a new video showing off her 20 pound weight loss. According to the WW (formerly Weight Watchers) ambassador, the program made the double-digit drop easy as one-two-three! “Hey everybody! I reached my first goal,” she said.

Read More
Yolanda Adams gives helpful advice to balance you nutritionally, mentally, and spiritually

Are you feeling less than your best lately? It could be that your life is out of balance according to gospel singer, Yolanda Adams. “We all know that we need to make sure that our minds and our bodies, and our spirits are in good shape; remember that everything should be in balance,” she says.

Read More
Michelle Williams touts benefits of working out to improve mental health

May is mental Health Awareness Month, and if you’re looking for ways to build yourself up, go ahead and sweat it out in the gym—something researchers from Oxford and Yale say could decrease mental health challenges. Christian singer Michelle Williams agrees that exercise has helped her mental health.

Read More
Health Buzz: Sherri Shepherd is getting in the best shape of her life with a no-sugar diet

In a quest to improve her overall health, Christian comedian and actress Sherri Shepherd has kicked sugar altogether and is coasting toward a 3-month sugar-free milestone! Is it healthy to go sugar-free? A doctor weighs in.

Read More