Christian actress Sherri Shepherd started her sugar-free keto diet in March 2018, and it improved her diabetes. The 52-year-old said cutting the sugar made such a huge impact, her doctor told her she wasn’t even pre-diabetic. That’s amazing!

EEW Magazine Online’s fitness editors know that squeezing in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, try these tips.